CanSports, Singapore is a health and fitness consultancy company providing Pilates, Personal Training, Group Fitness Training Programs as well as Intergrative Food and Nutrition consulting. CanSports also conducts youth training programs as part of extra curricular activity for international schools in Singapore.
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Theresa Le Sliworsky is the founder of CanSports. Health and fitness is Theresa’s passion. A former weightlifter, swimmer, triathlete and runner, she has been involved in competitive sports for most of her life. After two kids, working long hours at a desk and pushing her body to its limits, she got injured – and thus began a decade-long journey to finding a solution to her persistent back and shoulder pain. After attempting various forms of treatment, she discovered Pilates and the importance of training for injury prevention and overall health.
Theresa's personal struggles have equipped her with the first-hand knowledge needed to effectively train and support others looking to prevent or overcome injuries, and take charge of their health and fitness.
Four years ago, after many years in the food industry, Theresa decided to focus her energy on helping people train
smarter and work towards increasing body awareness, flexibility, strength and stability.
She believes in empowering her clients with the tools to achieve their fitness goals and to make training fun.
Theresa currently hold certifications in STOTT PILATES® for both mat and reformer, STOTT PILATES® Injuries & Special populations and specialist. She obtained certification for Pre/Postnatal Pilates and Pilates for Menopause Specialist from The Centre for Women's Fitness; and Diastasis Recti Recovery Specialist from The Centre Method for Diastasis Recti Recovery. In addition to Pilates she is a Master Functional Trainer, certified NASM personal trainer, accredited ELITE Rehabilitation Trainer, Certified Kinesiotaping- K1and K2, Precision Nutrition Level 1 Certified Exercise Nutrition Coach, as well as Certified Instructor for TRX® Suspension Group Training L1, and is an Advance Reiki Practitioner.
Over the past 20 years she has worked in various stages of the food chain in Canada and Japan: from food inspection, quality control, lobbyist, food design, food development, marketing and branding, TV Chef, cooking instructor, to running her own catering company and food business, Genki Bar Foods Inc. Having worked with Olympic athletes, professional athletes, high performance triathlon teams, swim teams, kinesiologists, food scientists, dietitians, coaches, and trainers. These experiences developed her understanding and appreciation of the important and intricate relationship between nutrition and training.
"When it comes to personal fitness there are loads of trainers that talk a good game, but Theresa Le Sliworsky helps you make it happen. She has enabled me, coached me, and given me confidence, and has presented me with a lifestyle. She is engaging and extremely dedicated to her craft and clients. She's tough, she's caring, she’s personable, and has been a true gift for me. She is allowing me to be the person that I always believed I [was]… only now it shows on the outside as well." - Client, Micheal Conde.
CanSports is a health and fitness consultancy company in Singapore providing pilates, personal training, group fitness training programs as well as nutrition coaching.
Theresa Le Sliworsky