From private sessions, duets, to our private group classes, our team will help you customise your training needs to meet your goals and daily demands.    

Our private and duet training classes are adapted to suit your needs.  Private and duet classes are the most effective way to focus on your individual needs and goals to help you gain deeper insight into your body’s movement capabilities and potential.    

All new clients undergo a Movement Assessment.  Knowing your posture, how you move, what causes you pain or discomfort, and your strengths and weaknesses, will all help us provide you with a framework and plan to get moving. 

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