Motivated to get off the couch, Esther got on the mat. Through her yoga journey, she has seen improvements in overall body system and physique, cultivation of mindfulness and patience for herself and friends.
Service-oriented at heart, Esther is dedicated to customize classes in order to crystallize students' goals. She works on the framework of proper alignment as building blocks of a safe, sound and progressive practice. Additionally, her gentle, motivating and soothing voice enhances the calming experience for students.
Esther has completed 200 hours of yoga teacher training with Lynn Yeo and Sumei Shum at Space and Light Studios, a Yoga Alliance accredited school. Furthermore, she has broadened her Yoga knowledge through a Yin Yoga Immersion workshop with Victor Chng, founder of Yin Yoga in Asia.
Esther teaches Hatha Yoga, Flow Yoga, Restorative, and Yin Yoga to individuals and groups.
Theresa Le Sliworsky
Theresa is the founder of Cansports. Health and fitness is Theresa’s passion. A former weightlifter, swimmer, triathlete and runner, she has been involved in competitive sports for most of her life. Theresa has also worked in nutrition and food for the past 20 years in various roles. She is The Yard’s resident Pilates guru heading the operations for the facility’s state-of-the-art studio and instructing classes on mat Pilates, reformer Pilates, circuit training and TRX as well as personal and rehab training. She is also a Precision Nutrition Level 1 Certified Exercise Nutrition Coach. In addition she conducts fitness training programs for students, parents and teachers at the Canadian International School.
Theresa is a coach in the areas of nutrition, weight management and overall lifestyle modification.
Theresa currently hold certifications in STOTT PILATES®, STOTT PILATES® Injuries & Special populations and specialist Workshops. She obtained certification for Pre/Postnatal Pilates and Pilates for Menopause Specialist from The Centre for Women's Fitness; and Diastasis Recti Recovery Specialist from The Centre Method for Diastasis Recti Recovery. In addition to Pilates she is certified NASM-ICPT personal trainer, Precision Nutrition Level 1 Certified Exercise Nutrition Coach, accredited MASTER REHAB trainer as well as Certified Instructor for TRX® Suspension Group Training L1. She is also a certified Advance Reiki Practitioner.
Sara has a nutrition degree from McGill University, Canada. She uses integrative nutrition to help her clients reach their optimum health. Through her own personal experience and training, Sara realized that nutrition is a huge factor in achieving a healthy lifestyle. She strongly believes that your diet is very connected with changes in your body and it must not be ignored especially when exercising regularly.
She has been involved in basketball since she was seven years old. She was also involved in various physical activities such as gymnastics and swimming but chose to pursue basketball more seriously, continuing to play basketball throughout all her schooling years. She represented her schools and the Singapore National Youth team in local and international tournaments, as well as on the varsity team in McGill University, where they placed 2nd in the CIS tournament.
When Sara realized how much exercise positively influenced her life she felt she needed to share her passion with others. As a result, she became a certified Personal Trainer to help others become the best version of themselves. She also coaches young kids' basketball on the weekends. In her own time Sara is also a powerlifter and enjoys other sports like wakeboarding, snowboarding and hiking.
Renee Johnson- Allen
Renee is a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. She is a former Division I and Great Britain National Team basketball player. Originating from London England; Renee earned a Division I NCAA Basketball scholarship to the USA and won the WNIT Championship in her senior year of 2013 with Drexel University. Following athletic career she became a graduate Strength and Conditioning assistant coach at Drexel University working with Division I student athlete’s to enhance athletic performance and injury prevention. Renee is also the Director for BlueStar Basketball Asia who is tasked to identify and develop talents within Asia who want to improve their athletic and basketball skill set.
Renee teaches functional training circuits as well teen sport conditioning and fitness programs. She specializes in athlete development, strength and conditioning for sport performance for both group and private training sessions.
Charlotte was born in France, and raised by her parents in the beautiful city of Lyon. She was surrounded by yoga spirits all of her childhood as her Mom was a yoga instructor. She never really understood until her late 20s living overseas how much yoga and holistic living meant to her. Charlotte had not planned to become a yoga instructor but she realized that it was her calling. It is a great and fulfilling feeling to embrace and share the yoga experience with others. Yoga heals the soul. It is not about simply learning the poses but about exercising our bodies, our breath, and our minds.
Charlotte teaches, Aerial Yoga, Power Yoga, Stretch Yoga, Warm Yoga, and Barre Class.
CanSports, Singapore is a health and fitness consultancy company providing Pilates, Personal Training, Group Fitness Training Programs as well as Intergrative Food and Nutrition consulting. CanSports also conducts youth training programs as part of extra curricular activity for international schools in Singapore.
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Khim Noy embarked on her yoga journey when she was working in Hong Kong. Since then, she has been exposed to various forms of yoga including Anusara, Jivamukti, Yin, Forrest and Dharma.
She is passionate about sharing the practice of yoga and its benefits. She conscientiously use the practice of yoga to bring awareness to participants and correct their postures. The act of doing so helps improve the quality of one's life. She completed her yoga training in Krabi, Thailand as well as in Hong Kong, and is a Reiki practitioner. She specializes in Yoga Therapy and Myofascial Release Therapy.
KhimNoy teaches Hatha Yoga, Flow Yoga, Yoga Therapy, and Myofascial Release to individuals and groups.