Theresa Le Sliworsky
Theresa is the founder of Cansports. Health and fitness is Theresa’s passion. A former weightlifter, swimmer, triathlete and runner, she has been involved in competitive sports for most of her life. Theresa has also worked in nutrition and food for the past 20 years in various roles. She is a Master Functional and Rehabilitation Trainer, fully certified AMA practitioner and certified pilates instructor. She teaches classes on mat Pilates, reformer Pilates, circuit training and TRX as well as personal and rehab training. She is also a Precision Nutrition Level 1 Certified Exercise Nutrition Coach. In addition she conducts fitness training programs for students, parents and teachers at the Canadian International School.
Theresa is a coach in the areas of nutrition, weight management and overall lifestyle modification.
Theresa currently hold certifications in STOTT PILATES®, STOTT PILATES® Injuries & Special populations and specialist Workshops. She obtained certification for Pre/Postnatal Pilates and Pilates for Menopause Specialist from The Centre for Women's Fitness; and Diastasis Recti Recovery Specialist from The Centre Method for Diastasis Recti Recovery. In addition to Pilates she is certified NASM-ICPT personal trainer, Precision Nutrition Level 1 Certified Exercise Nutrition Coach, accredited MASTER REHAB trainer as well as Certified Instructor for TRX® Suspension Group Training L1. She is also a certified Advance Reiki Practitioner.
Motivated to get off the couch, Esther got on the mat. Through her yoga journey, she has seen improvements in overall body system and physique, cultivation of mindfulness and patience for herself and friends.
Service-oriented at heart, Esther is dedicated to customize classes in order to crystallize students' goals. She works on the framework of proper alignment as building blocks of a safe, sound and progressive practice. Additionally, her gentle, motivating and soothing voice enhances the calming experience for students.
Esther has completed 200 hours of yoga teacher training with Lynn Yeo and Sumei Shum at Space and Light Studios, a Yoga Alliance accredited school. Furthermore, she has broadened her Yoga knowledge through a Yin Yoga Immersion workshop with Victor Chng, founder of Yin Yoga in Asia.
Esther teaches Hatha Yoga, Flow Yoga, Restorative, and Yin Yoga to individuals and groups.
CanSports, Singapore is a health and wellness consultancy company providing Pilates, Personal Training, Group Fitness Training Programs as well as Intergrative Food and Nutrition consulting. CanSports also conducts youth training programs as part of extra curricular activity for international schools in Singapore.
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Sara has a nutrition degree from McGill University, Canada. She uses integrative nutrition to help her clients reach their optimum health. Through her own personal experience and training, Sara realized that nutrition is a huge factor in achieving a healthy lifestyle. She strongly believes that your diet is very connected with changes in your body and it must not be ignored especially when exercising regularly.
She has been involved in basketball since she was seven years old. She was also involved in various physical activities such as gymnastics and swimming but chose to pursue basketball more seriously, continuing to play basketball throughout all her schooling years. She represented her schools and the Singapore National Youth team in local and international tournaments, as well as on the varsity team in McGill University, where they placed 2nd in the CIS tournament.
When Sara realized how much exercise positively influenced her life she felt she needed to share her passion with others. As a result, she became a certified Personal Trainer and physiotherapist to help others become the best version of themselves. She also coaches young kids' basketball on the weekends. In her own time Sara is also a powerlifter and enjoys other sports like wakeboarding, snowboarding and hiking.
Khim Noy embarked on her yoga journey when she was working in Hong Kong. Since then, she has been exposed to various forms of yoga including Anusara, Jivamukti, Yin, Forrest and Dharma.
She is passionate about sharing the practice of yoga and its benefits. She conscientiously use the practice of yoga to bring awareness to participants and correct their postures. The act of doing so helps improve the quality of one's life. She completed her yoga training in Krabi, Thailand as well as in Hong Kong, and is a Reiki practitioner. She specializes in Yoga Therapy and Myofascial Release Therapy.
KhimNoy teaches Hatha Yoga, Flow Yoga, Yoga Therapy, and Myofascial Release to individuals and groups.